Refrigerate when not in use to maintain freshness. Consume within 6 months.
Paruppu Podi/ Spicy Dal powder
Peppersome’s freshly prepared Paruppu Podi is made with premium quality ingredients. And features the distinct flavors of South India. A traditional South Indian instant mix produced at home. When blended with our Ghee or Gingelly Oil,with Paruppu Podi / Spicy Dal Powder. Is an all-time favorite mix that combines with steamed rice.
Paruppu, also known as dal, is a good source of protein. Enjoy the flavor of wonderfully handcrafted Peppersome Paruppu Podi produced by our grandmothers. The flavor of hot ghee rice or any other kind of rice is enhanced by the wonderful dal n spice mix powder.
Roasted Gram Dal – is Also known as pottukadalai in Tamil and chutney dal, this dal offers the Paruppu podi a nice aroma and texture.
Kopra or dry coconut flakes – To ensure longer shelf life, use kopra or dry coconut flakes.
Garlic – Without the aroma of garlic, Paruppu podi smells dull and unappealing. It is very advised that you do not skip this.
Adjust the number of red chillies to suit your spice preferences. however, Paruppu podi is not spicy in general. Pepper, tamarind, cumin, curry leaves, asafoetida, and salt are also included.
What Makes Peppersome Paruppu Podi / Spicy Dal Powder Special ?
The peppery Paruppu Podi / Spicy Dal Powder are both pleasant and nutritious, providing the following advantages.
- Aids indigestion.
- Vitamins, minerals, fibre, and protein are abundant in this dish.
- It gives you more energy.
- It helps to keep blood pressure in check.
Peppersome Paruppu Podi / Spicy Dal Powder Has Several Health Benefits
It’s good for your heart – Dals and pulses are among the most nutritious foods available. Dal powder have nutrient-dense foods, as opposed to junk food that is high in empty calories. They have been shown to aid promote heart health by lowering harmful cholesterol levels in the body. They lower the risk of heart attack and cholesterol-related heart disease. In addition, the high potassium and low sodium content of various pulses and dals aid in blood pressure regulation.
Great Sources Of Nutrition
If the vitamins and minerals in pulses and dals are added together, one can acquire an abundance of vitamins and minerals. These sub-groups provide a diverse yet vital range of nutrients that contribute to a well-balanced diet. Pulses are high in fibre, calcium, potassium, and folate, among other nutrients. Dals, on the other hand, are high in protein, iron, vitamin B, magnesium, and zinc, among other nutrients. The body requires all of the nutrients listed daily for appropriate functioning and health maintenance.
Disease Risk is Reduced
Because of their large and diverse nutrient composition. They have a wide range of health benefits to provide. The glycemic index of many pulses and dals is low.
They don’t cause blood sugar levels to increase after meals. Consumption of this foods regularly can assist diabetic individuals to control their blood sugar levels. They’re also abundant in antioxidants, which help the body fight free radicals and maintain the immune system healthy. Preventing a variety of ailments. They are high in fibre and assist to keep digestive tract clear.
During The Growth Period, It Plays An Important Role
Consumption of dals and pulses regularly is an excellent approach to obtain the nutrients as much as protein and calcium. If you’re a vegetarian, you can be replace seafood and animal items in terms of nutrition. It’s critical to have a healthy diet, especially when we are growing up. Children and teenagers require a well-balanced diet to obtain the necessary energy and to allow their bodies and minds to develop appropriately. Many youngsters who are underweight, frail, or prone to illness should include healthful foods such as dals and pulses in their regular diet.
Time on the shelf
Paruppu Podi / Spicy Dal Powder can be stored easily for 20 to 25 days without spoiling at room temperature on the shelf of your pantry. It may grow rancid if kept at room temperature for an extended period. To avoid this, store the powder into airtight jar or Ziploc bag and keep it refrigerated.
How to Make Use of
To make mealtimes easier, Peppersome Paruppu Podi / Spicy Dal Powder can be stored for a long time. It’s typically used as a condiment or side dish. When served with ghee/oil and rice, it is delicious. This mouthwatering spice powder recipe goes well with steaming hot rice, as well as basic Rasam, Sambar, or plain rice topped with aromatic ghee.